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Insomnia-Can’t Fall to Sleep:

Can’t Fall to Sleep:

-mind racing

-sleepy but can’t fall asleep

In general this type of insomnia is created by stress, caffeine intake, using digital devices and or lack of fresh air, being outdoors and exercise.

Diet: Eat a good protein for your lunch meal and  more of a complex carb/good fats/steamed veggies for your dinner meal. Eat Dinner at least 3-4 hours before bed.  Create a calm, relaxed atmosphere for dinner.

Stop using digital devices, watching TV at least 2 hours before bed. Use night mode on your smart phone/computer when the sunsets.

The earlier we go to sleep, we maximize the effects of DHEA- our anabolic hormone which is regenerative and restorative.

Protocol For Life Balance – ProtoSorb Magnesium – Supports Nervous System and Healthy Cognitive Function – 90 Veg Capsules

HOW IT WORKS:  Magnesium (Mg) is known to play a major role in cellular metabolism and is critical for normal nervous system function.* Recent research has demonstrated that Mg also helps to regulate neuronal synapse density and that availability of Mg in the brain is necessary for the stability and adaptability of these neuronal connections.* […]

Price: $40.00 $39.95

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Metabolic Maintenance B-Complex Phosphorylated, with Methyl B12 and Methylfolate (5-MTHF), 100 Capsules

Contains the phosphorylated forms of vitamins b-2 and b-6, and folate (as l-5-methyltetrahydrofolate) for superior absorption. SUPERIOR BIOAVAILABILITY – Our B vitamins are formulated for superior absorption, using methylated B-12 and 800mcg of our highest quality folate. A PERFECT BALANCE – B Vitamins work as a team, and this comprehensive formula eliminates the need for […]

Price: $41.00

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