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Insomnia

Can’t Fall Asleep

Sleepy but can’t fall asleep

-Usually due to Mind racing before bed, Stressed, and Anxiety

In general this type of insomnia is created by stress, caffeine intake, using digital devices and or LACK OF fresh air, being outdoors and exercise.

  • Diet: Eat a good protein for your lunch meal and  more of a complex carb/good fats/steamed veggies for your dinner meal. Eat Dinner at least 3-4 hours before bed.  Create a calm, relaxed atmosphere for dinner.

  • Stop using digital devices, answering emails,  no watching TV at least 2 hours before bed. Use night mode on your smart phone/computer when the sunsets but turn off and read a real book:) before bed.

  • The earlier we go to sleep, we maximize the effects of DHEA- our anabolic hormone which is regenerative and restorative- ANTI-AGING!

>AMAZON LINK TO

COMPLETE SUPPLEMENTAL PROTOCOL<

GABA-Pro Calming Effect

To Support positive mood and relaxation
GABA is the primary inhibitory neurotransmitter in the central nervous system, playing a central role in regulating cell-to-cell communication. Healthy levels have been associated with positive mood. A recent study indicates that GABA also enhances alpha wave production in the brain to promote relaxation and moderate occasional stress. In the same study, it supported healthy IgA levels, suggesting that it may support immune health during occasional stress.
GABA promotes positive mood, supports relaxation and moderates occasional stress.

  • Chew 1-2 tabs 30 minutes before bed

Black Seed Oil

Black Seed Oil is high in terpenes like CBD oil which helps to calm the nervous system lower blood pressure amongst many other effects (which you will see in other protocols.)

• Fill a Tablespoon with a bit of raw honey and fill the rest with black seed oil. Take before bed.

Protosorb Magnesium

Magnesium threonate crosses the blood brain barrier and calms the mind’s nighttime chatter and helps plunge and stay into a DEEP sleep waking feeling uber rested and regenerated!

  • 1 cap taken 1 hour before bed may help ease into a deep sleep and stay asleep.

For questions and or 

personalized health care

Make a virtual appointment

WITH DR. ICENHOWER

637 S Bois D Arc Ave, Tyler, TX 75701

Serving USA and International

720-514-9127 | Text or Call

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