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Hair Loss

Hair loss can be due to stress, shock, poor diet/absorption, childbirth, hormonal change, auto immune or thyroid disorders.

Often this can be due to:

  •  A stressful event or on going stress may temporarily cause hair loss. This could take place even a month after an event.

  • Diets low in minerals, vitamins, good proteins and quality fats will eventually cause hair loss.

  • After Child birth (from having high estrogen and progesterone while pregnant), a trauma, medications, hormone changes: peri-menopause, menopause, hysterectomy; and thyroid changes/thyroiditis/Graves/Hashimoto can all affect hair loss.

  • Estrogen and androgen dominance in a cycling woman can cause hair loss.

  • Menopause can cause hair loss due to a decrease in all hormones, DHEA, Estrogen and progesterone.

  • Auto immune response- sometimes the body makes antibodies to the hair follicles which may cause patchy hair loss.

  • Thyroid- hyper/hypo- can both cause hair loss.

DIET/LIFESTYLE

  • Increase protein intake such as wild caught salmon, sardines, black beans, avocados, nut butters, walnuts, organic pumpkin seeds, organic chicken and grass fed beef at least 3 oz- 3 x a day.

  • Increase quality fats such as org. flaxseed oil, org. olive oil,  ghee, nut butters, walnuts, avocados, grass fed butter 1 TB spoon 3 x a day.

  • Decrease/eliminate coffee and junk food which decreases mineral absorption and causes lack-luster hair and fallout.

  • Drink spring water 8 oz + hourly

  • Get 8-9 hours deep sleep (see insomnia protocol if sleep is an issue)

  • Exercise to increase circulation 20 min. – 45 min. daily

  • Meditate to reduce stress work up to 20 min. a day.

  • Breathe deeply often to oxygenate cells, release stress and reduce cortisol- getting into parasympathetic mode out of fight or flight mode.

>SEE AMAZON LINK TO

COMPLETE SUPPLEMENTAL PROTOCOL<

Now Foods Buffered C-1000 Complex 180 TabletsTime Release Vitamin C with Bioflavonoids

Important for skin, bone, hair and joint health. Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron. It is also a highly effective antioxidant that can protect the body’s cells and molecules from damage by free radicals and reactive oxygen molecules generated during normal metabolism and exposure to environmental stressors.

  • 1 tab with each meal

DaVinci Laboratories ADK Capsules, 60 CountVitamin D with MK7

Aids in stabilization of blood sugar, supports healthy progesterone, serotonin and melatonin levels.

  • decreases inflammatory response associated with auto-immunity and general inflammation

  • MK7 decreases calcifications in the micro circulation which improves circulation to extremities and hair follicles.

  • 1-2 caps with breakfast

Pure Encapsulations - EFA Essentials - Triglyceride-Form Fish Oil and Borage Oil Blend - 120 Softgel CapsulesEssential Fatty Acids

Increasing the softness, elasticity-strength, and shine of hair.

  • 1 cap with each meal

 Heritage Products Black Seed Oil, 8 OunceBlack Seed Oil

Improve circulation, generates hair growth, known to decrease/reverse graying

  • 1 tsp 2 x a day am/pm with raw honey

Enzymatic Therapy Krebs Cycle Chelates Tablets, 100 CountMulti Mineral

Improve the growth and strength of hair, supports thyroid and adrenal function, and improve energy production in the mitochondria

  • 2 tabs 2 x a day with a meal

Metabolic Maintenance B-Complex Phosphorylated, with Methyl B12 and Methylfolate (5-MTHF), 100 CapsulesActive B Complex

Support the adrenals and thyroid function, detox of liver, decrease stress, sustained energy

  • 1 cap with breakfast

NOW Biotin 10 mg (10,000 mcg),120 Veg CapsulesBiotin 10mg

Promotes Healthy Hair  Strong Nails as Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes healthy immune system function and plays a critical role in skin health.

Emerita Pro-Gest Cream, 4 oz. tube (Pack of 2)Progesterone plant based

Supports the growth of hair, protects and regenerates brain and nerve cells, supports bone growth

  • Menstruating and peri-menopause use day 14-28 of cycle

  • Menopause use for 28 days with a 3-5 day break. Following the full moon is a good rhythm.

  • 1/2 tsp massage into hairline and or where patchy morning and night

For questions and or 

personalized health care

Make a virtual appointment

WITH DR. ICENHOWER

637 S Bois D Arc Ave, Tyler, TX 75701

Serving USA and International

720-514-9127 | Text or Call

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